Be transformed by the renewing of your mind (Romans 12:2)
Course Outline - Register Below
- Cognitive Spiritual Therapy -Awareness/Understanding/Realization/Change
- Ego Mind, Observer/Thinker, Holy Spirit
- How to Realize Ideas
- Awareness Without Judgement
- Spiritual Process to Change
- Event/Meaning/Think/Feel/Act – Byron Katie Questions
- Awareness of this Concept
- Questioning Our Thoughts and Meanings
- Reframing a New Perspective That Serves You Better
- Brain Plasticity and Building New Healthier Neural Pathways
- Reptilian Brain and Pre Frontal Cortex
- Six Second Pause - Consequences
- Pause and Redirect Mind
- Circle of Control – Spend 90% of Energy controlling what is within our control
- Recognize what is outside our control
- Practice controlling what is inside our control
- Discipline is our friend
- Self-Control is a Fruit of the Spirit
- Internal Validation versus External Validation
- Our value Comes from God
- Not Comparing Ourselves to Others
- Expectations
- Perfectionism
- Control as a Coping Skill
- Surface Level Desires versus Deeper Level Desires
- Time in Self Reflection to Identify Deepest Desires
- Recognize Surface Level Desires
- Redirect Mind to Deepest Desires
- Self-Sabotaging Patterns
- Overcoming Obstacles with Discipline and Self Control
- Awareness and Not Jumping into Thoughts
- Refocusing the Mind
- Application in Psychological Health
- Anxiety
- PTSD/Complex Trauma
- Depression
- Suicidal Ideation and Self Harm
- Applying Awareness, Discipline and Self Control to meet our deepest desires in Psychological Health
- Application in Emotional Health
- Emotions are Energy in Motion
- Enculturation Process Regarding Feeling our Emotions
- Emotional Shut Down from Trauma
- Processing Emotions in a Healthy Way
- Healthy Grief Processing
- Applying Awareness, Discipline and Self Control to meet our deepest desires in Emotional Health
- Application in Spiritual Health
- Spiritual Discipline of Contemplation—Going Quiet and Listening
- Spiritual Discipline of Gratitude
- Other Spiritual Disciplines
- Spiritual Warfare and Doubt
- Applying Awareness, Discipline and Self Control to meet our deepest desires in Spiritual Health
- Application in Physical Health
- Awareness as it applies to Food and Nutrition
- Awareness as it Applies to our Metabolism
- Overcoming Emotional Eating
- Truly Nurturing our Body
- A Weight Loss Plan that Works by Changing Eating Habits
- Applying Awareness, Discipline and Self Control to meet our deepest desires in Physical Health
- Application in Financial Health
- Awareness and Making Informed Decisions
- Awareness of Unhealthy Spending Patterns
- Developing a System that Works for You
- Delayed Gratification
- Snowball Debt Reduction
- Applying Awareness, Discipline and Self Control to meet our deepest desires in Financial Health
© Be Your Miracle, Inc. 2025